Free downloads for competitive athletes — pre-game checklists, visualization scripts, and a guided workbook to map your mental game. Use them before the season, before big games, and as daily reps.
Step-by-step checklists and a visualization script library you can run through the morning of any competition. Designed to be repeatable, not one-off.
Breath patterns, focus cues, and a single mental anchor you can return to when adrenaline, nerves, or momentum swings start to take over.
Workbook prompts and reflection questions designed to build the resilience habit. The goal: a bad shift is one event, not the rest of the game.
Quick reads from the EliteMindRX blog that pair with the tools below — start any of these in five minutes.
Five quick, evidence-based warm-ups for your mind — breath work, highlight recall, and process visualization. Run them in under 10 minutes.
Read → MindsetLeBron. Serena. Phelps. They all invest as heavily in mental training as physical. Here's the science — and how to start today.
Read → Start HereThe first 5 minutes tells you exactly which pillars to target. 21-category score, no payment required, instant results.
Start Free →All designed for athletes — print, save to your phone, or pull up before warm-up.
The downloads above are the start. The EliteMindRX app delivers a 5-minute mental workout every day — personalized to your assessment scores and your sport.
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